I have been sober for 4 months and sometimes my appetite gets out of control and I overeat.To prevent this, I'm trying to figure out what causes it. Stress. Lac...

I have my teeth cleaned every three months at a dental office.By removing tartar and cleaning my teeth, I can prevent cavities. It also makes them look better.I...

I take a walk in the morning as soon as I wake up.The sunlight helps reset my body clock and makes it easier to fall asleep at night. Light exercise helps preve...

I feel like the quality of my sleep has been declining lately. This may be due to accumulated stress from the inheritance process and other factors. As a nurse,...

I am a public health nurse and I have been eating a healthy diet. However, I felt that I was restricting myself too strictly, which in turn increased stress and...

I was asked by a friend to help her with her hair loss problem, so I wrote down my response. I am a nurse, so I only gave advice based on what is currently medi...

Share Nursing for Menstrual Pain Reduction. Food and drink recommendations. Spinach, meals rich in vegetables, black tea ,Green tea(be careful not to consume to...