I have been sober for 4 months and sometimes my appetite gets out of control and I overeat.
To prevent this, I'm trying to figure out what causes it.
- Lack of sleep
- Processed food intake
- Excessive salt or fat intake
- Lack of protein
- Lack of exercise
- Easiness to snack between meals (e.g., having sweets at home)
There are many more, but I would like to take care of these first.
Sleep well, exercise and have fun.
Do not put anything bad for your health in your house.
I will take care of my lifestyle, such as taking in protein actively.