Share Nursing for Menstrual Pain Reduction.

Food and drink recommendations.

Spinach, meals rich in vegetables, black tea ,Green tea(be careful not to consume too much caffeine). 

Honey is said to be particularly significant in reducing menstrual pain.
It is as effective as painkillers.

It is recommended to take a tablespoon of honey every day from 2 weeks before menstruation starts.

Stress management and headache prevention are also effective in reducing menstrual pain.

For example, reduce irritating sounds and lights.
Good sleep, light exercise, and meditation are also good!