I feel like the quality of my sleep has been declining lately.

This may be due to accumulated stress from the inheritance process and other factors.

As a nurse, I consider my health very important.

So I will try to improve the quality of sleep for a while.

This time I referred to the book "Elixir of Life Method" by Yu Suzuki


Starting today, I will try the following things

  • Ventilate before going to bed to reduce the concentration of carbon dioxide
  • Do not consume caffeine after 5 p.m.
  • Take a bath 1.5 to 2 hours before going to bed → about 8 pm in my case
  • Consume about 30% of your calorie intake in the form of protein. →In my case, 125-150g
  • Write down "things I have to do tomorrow" for 5 minutes before going to bed
  • Use an eye mask and earplugs when sleeping
  • Do a body scan meditation when I get into bed
  • not keep a clock in the bedroom→I sleep with my Apple Watch on for sleep management, so if I wake up in the middle of the night, I don't look at the clock
  • keep a sleep diary.

Hopefully that will improve my sleep quality!