Contents
Activity
steps
Monthly High lights 10,451steps/day
Yearly High lights 9,701steps/day →It is increasing a little bit.
Walking + Running Distance
Monthly Highlights 6.8Km/day
Yearly High lights 6.3Km/day
Exercise Minutes
Monthly Highlights 41min/day
Yearly High lights 42min/day
Mindfulness
17days in the past last month
The average time was 2 minutes.
This is very short.
I will do my best to try to increase my mindfulness frequency and time in June.
My goal is to do mindfulness every day.
In May, I will try to do mindfulness every day, even if it is just for one minute.
Sleep
Monthly Highlights 6hr55min
Yearly High lights 6hr52min
My sleep goal is 7.5hours.
June will be less busy and I will try to nap as much as possible.
Summary
I did not have much time for sleep and mindfulness in May.
I will try to improve in June.
Health is our greatest asset!
I will try to continue to take good care of my health.
Thank you very much for reading.
