Contents
Activity
steps
Monthly High lights 8,156steps/day
Yearly High lights 9,694steps/day →It is increasing a little bit.
Walking + Running Distance
Monthly Highlights 5.3Km/day
Yearly High lights 6.1Km/day
Exercise Minutes
Monthly Highlights 38min/day
Yearly High lights 42min/day
Mindfulness
17days in the past last month
The average time was 2 minutes.
This is very short.
I will do my best to try to increase my mindfulness frequency and time in July.
My goal is to do mindfulness every day.
In July, I will try to do mindfulness every day, even if it is just for one minute.
Sleep
Monthly Highlights 6hr57min
Yearly High lights 6hr56min
My sleep goal is 7.5hours.
July will be less busy and I will try to nap as much as possible.
Summary
My steps have decreased, but I think I am getting enough exercise because I am riding my bicycle to make up for it.
I did not have much time for sleep and mindfulness in June.I will try to improve in July.
Health is our greatest asset!I will try to continue to take good care of my health.
Thank you very much for reading.
