Contents
Activity
steps
Monthly High lights 10,022steps/day
Yearly High lights 9,4120steps/day →It is increasing a little bit.
Walking + Running Distance
Monthly Highlights 6.5Km/day
Yearly High lights 6.2Km/day
Exercise Minutes
Monthly Highlights 37min/day
Yearly High lights 42min/day
Mindfulness
18days in the past last month
My goal is to do mindfulness every day.
In May, I will try to do mindfulness every day, even if it is just for one minute.
Sleep
Monthly Highlights 7hr11min March
Yearly High lights 7hr 1min
My sleep goal is 7.5hours.
Summary
April has been a busy month for me with the inheritance process, but I have been able to take care of my health at the very least.
My sleeping hours are a bit short, so I will take advantage of naps and other activities.
Thank you very much for reading.
