Although it may be universal, the occupational disease of Japanese nurses is "back pain.
Caring for patients places a heavy burden on the lower back.
I suffered from it for many years.
However, by taking various measures, I now have almost no back pain.
- I have reduced the amount of time I spend sitting at a standing desk.
- Stretch regularly
- Read a lot of books to increase knowledge
- Knowing that stress can cause back pain
- Walk regularly
- I did the following.
Thanks to this, I have no back pain now.
The effect is different for everyone, but if you are suffering from back pain, please give it a try!