Although it may be universal, the occupational disease of Japanese nurses is "back pain.

Caring for patients places a heavy burden on the lower back.

I suffered from it for many years.

However, by taking various measures, I now have almost no back pain.

  • I have reduced the amount of time I spend sitting at a standing desk.
  • Stretch regularly
  • Read a lot of books to increase knowledge
  • Knowing that stress can cause back pain
  • Walk regularly
  • I did the following.

Thanks to this, I have no back pain now.

The effect is different for everyone, but if you are suffering from back pain, please give it a try!