March 2022 Health Care Status

Activity

steps

Monthly High lights 10,158steps/day

Yearly High lights 9,110steps/day

Walking + Running Distance

Monthly Highlights 6.7Km/day

Yearly High lights 6.1Km/day


Exercise Time

Monthly Highlights 43min/day

Yearly High lights 43min/day

Mindfulness

14days in the past last month

My goal is to do mindfulness every day.

In April, I will try to do mindfulness every day, even if it is just for one minute.

Sleep

Monthly Highlights 6hr59min March

Yearly High lights 6hr 52min

My sleep goal is 7.5hours.

I feel a little tired in March because I did not get enough sleep.

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