This year, I have been able to continue fasting for 12 to 16 hours daily.
People today have problems with overeating and obesity, and their stomachs are fatigued.
Therefore, it is important to fast for 12 hours to allow the stomach and intestines to rest.
Research has also shown that fasting for 14-16 hours has anti-aging effects in men.
However, it is also not good to forcibly endure hunger.
I am spending my time every day, assuming that it is good if I can fast for 12 hours.
I am a little happy because I will soon be fasting for 2 weeks.