May 2022 Health Care Status

Activity

steps

Monthly High lights 10,451steps/day

Yearly High lights 9,701steps/day →It is increasing a little bit.

Walking + Running Distance

Monthly Highlights 6.8Km/day

Yearly High lights 6.3Km/day


Exercise Minutes

Monthly Highlights 41min/day

Yearly High lights 42min/day

Mindfulness

17days in the past last month

The average time was 2 minutes.

This is very short.

I will do my best to try to increase my mindfulness frequency and time in June.

My goal is to do mindfulness every day.

In May, I will try to do mindfulness every day, even if it is just for one minute.

Sleep

Monthly Highlights 6hr55min

Yearly High lights 6hr52min

My sleep goal is 7.5hours.

June will be less busy and I will try to nap as much as possible.

Summary

I did not have much time for sleep and mindfulness in May.
I will try to improve in June.
Health is our greatest asset!
I will try to continue to take good care of my health.

Thank you very much for reading.

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