Contents
Activity
steps
Monthly High lights 8,160steps/day
Yearly High lights 9,198steps/day
Walking + Running Distance
Monthly Highlights 5.3Km/day
Yearly High lights 6.2Km/day
Exercise Minutes
Monthly Highlights 30min/day
Yearly High lights 40min/day
Mindfulness
12days in the past last month
The average time was 5 minutes.
This is very short.
I will do my best to try to increase my mindfulness frequency and time in August.
My goal is to do mindfulness every day.
Sleep
Monthly Highlights 6hr57min
Yearly High lights 7hr00min
My sleep goal is 7.5hours.
Summary
I did not have much time for sleep and mindfulness in July.I will try to improve in August.
Health is our greatest asset!I will try to continue to take good care of my health.
Thank you very much for reading.
