July 2022 Health Care Status

Activity

steps

Monthly High lights 8,160steps/day

Yearly High lights 9,198steps/day

Walking + Running Distance

Monthly Highlights 5.3Km/day

Yearly High lights 6.2Km/day


Exercise Minutes

Monthly Highlights 30min/day

Yearly High lights 40min/day

Mindfulness

12days in the past last month

The average time was 5 minutes.

This is very short.

I will do my best to try to increase my mindfulness frequency and time in August.

My goal is to do mindfulness every day.

Sleep

Monthly Highlights 6hr57min

Yearly High lights 7hr00min

My sleep goal is 7.5hours.

Summary

I did not have much time for sleep and mindfulness in July.I will try to improve in August.
Health is our greatest asset!I will try to continue to take good care of my health.

Thank you very much for reading.

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