DIARY

I will be taking care of two elementary school children for a short period of time.This has been a great experience.I had not paid attention before, but I have ...

This year, I have been able to continue fasting for 12 to 16 hours daily.People today have problems with overeating and obesity, and their stomachs are fatigued...

Today we went to our local Tully's.They used non-alcoholic red wine, which was very tasty.Tully's is the first company in Japan to create a cafe inside a hospit...

I enjoyed a cup of tea at Tully's Coffee.It was rooibos tea mixed with blood orange tea and was very tasty.I was also pleased that it is caffeine free. The nice...

I take a walk in the morning as soon as I wake up.The sunlight helps reset my body clock and makes it easier to fall asleep at night. Light exercise helps preve...

I have my teeth cleaned every three months at a dental office.By removing tartar and cleaning my teeth, I can prevent cavities. It also makes them look better.I...

I watched the Amazon original drama Hanna.I had seen the movie version before and it was a good movie with great music.The drama version is much bigger in scale...

My travel distance last year was 19,847 km. This includes all means of transportation such as walking, bicycle, car, and public transportation. I didn't go on a...

We made a Japanese dish called "Okonomiyaki".It is a simple dish consisting of flour, water, cabbage, yams, pork, etc., and baked. It is very tasty when served ...

I have been sober for 4 months and sometimes my appetite gets out of control and I overeat.To prevent this, I'm trying to figure out what causes it. Stress. Lac...